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Posts by Marcellino Nehme

Hedonic Treadmill

Source: Psychology Today

The hedonic treadmill is a metaphor for the idea that an individual’s level of happiness tends to return to where it started—a “set point”—regardless of good fortune or negative life events the person experiences. The process by which positive or negative effects on happiness fade over time is called hedonic adaptation Starting a new romance,…

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The Whole Picture of Self-Care

Source: Psych Central

We tend to have a narrow definition of self-care. We think self-care means engaging in healthy habits: getting enough sleep, eating nutrient-rich foods, meditating, and moving our bodies. Or we see self-care as synonymous with pampering and little luxuries: massages, manicures, long baths, shopping trips, soft pajamas, mid-day naps, fancy face masks and creams, beautiful…

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