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Posts by Marcellino Nehme

Six Simple Ways to Rest the Mind

Source: Psychcentral.com

Activities that take attention and demands away from the self can rest and refresh the mind. We use distraction, focus, and just “being” for this purpose automatically, whether we realize it or not. Binge watching a television series, playing a sport or a game of chess, and daydreaming are examples. But life is stressful. Having…

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Top 10 Emerging Technologies of 2019

Source: ScientificAmerican.com

One day soon an emerging technology highlighted in this report will allow you to virtually teleport to a distant site and actually feel the handshakes and hugs of fellow cyber travelers. Also close to becoming commonplace: humanoid (and animaloid) robots designed to socialize with people; a system for pinpointing the source of a food-poisoning outbreak…

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The sweet danger of sugar

Source: News.Harvard.edu

Sugar has a bittersweet reputation when it comes to health. Sugar occurs naturally in all foods that contain carbohydrates, such as fruits and vegetables, grains, and dairy. Consuming whole foods that contain natural sugar is okay. Plant foods also have high amounts of fiber, essential minerals, and antioxidants, and dairy foods contain protein and calcium.…

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