Health

Chemotherapy has been the backbone of cancer treatment for decades, but it is notorious for its toxicity to healthy cells, severe side effects, and poor targeting of the intended tumors. Efforts to improve chemotherapy’s efficacy and tolerability include packaging drugs into nanoparticles, which can protect them from degradation in the body, control their release pattern,…

A balanced diet and healthful lifestyle that includes enough sleep should be sufficient to give most people the energy that they need for their daily activities. However, athletes push their bodies to peak performance, so these individuals may need an energy boost. In this article, we provide information on six vitamins and supplements that can…

The Mediterranean diet has a long-standing reputation as one of the healthiest eating patterns around. It’s also considered one of the most popular plans among dieters because it’s flexible, rich in flavorful foods, and brimming with health benefits. In fact, the Mediterranean diet has been linked to increased weight loss, decreased inflammation, and a lower…

Whether you’re looking to reduce stress or find spiritual enlightenment, find stillness or flow through movement, there’s a meditation practice for you. Don’t be afraid to step out of your comfort zone and try different types. It often takes a little trial and error until you find the one that fits. “Meditation isn’t meant to…