Health
Is There a Best Time to Work Out? ➤ Morning, Lunchtime, or Evening
There are quite a number of different studies that suggest that training in the late afternoon or early evening is the best time for most people. The reason for this has to do with muscle temperature, which reaches its peak around this time. Warmer muscles increase the metabolic processes and energy metabolism of the muscles.…
Read MoreWhat are refined carbohydrates?
Carbohydrates provide the body with energy, but not all carbohydrates are the same. Refined carbs do not provide lasting energy, and eating too many may cause health problems. Carbs are an important part of a balanced diet. Unprocessed carbs contain fiber, vitamins, and minerals. However, processing them removes nutrients and results in refined carbs, which…
Read More5 Easy Ways to Boost Your Brain Health Stop wasting money on brain supplements and try these science-backed tricks
Brain supplements are big business. In 2015, the supplement market specifically targeted toward boosting brain health was worth an estimated 2.3 billion dollars. By 2024, that number is expected to increase by 500 percent, reaching an estimated 11.6 billion dollars. More and more, people are turning to supplements to enhance their memory, alleviate depression and…
Read MoreHow Artificial Intelligence Will Change Medicine
Right now the biggest bets are being placed in the realm of drug discovery. And for good reason. The average cost of bringing a new drug to market nearly doubled between 2003 and 2013 to $2.6 billion, and because nine out of 10 fail in the final two phases of clinical trials, most of the…
Read MoreA guide to 16:8 intermittent fasting
16:8 intermittent fasting, which people sometimes call the 16:8 diet or 16:8 plan, is a popular type of fasting. People who follow this eating plan will fast for 16 hours a day and consume all of their calories during the remaining 8 hours. Click here to read the full article.
Read MoreStudy finds Google system could improve breast cancer detection
CHICAGO (Reuters) – A Google artificial intelligence system proved as good as expert radiologists at detecting which women had breast cancer based on screening mammograms and showed promise at reducing errors, researchers in the United States and Britain reported. Click here to read the full article.
Read MoreThe sweet danger of sugar
Sugar has a bittersweet reputation when it comes to health. Sugar occurs naturally in all foods that contain carbohydrates, such as fruits and vegetables, grains, and dairy. Consuming whole foods that contain natural sugar is okay. Plant foods also have high amounts of fiber, essential minerals, and antioxidants, and dairy foods contain protein and calcium.…
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