How to find your mindfulness

• Mindfulness is the innate human capacity to pay attention to the present moment with warmth, kindness and gentle interest.
• Mindfulness practice involves being interested in your experience, no matter what shows up. Breath, bodily sensations, sounds, thoughts and distractions are all important.
• Informal mindfulness practice involves approaching everyday activities in a particular way. No matter what you are doing, you can choose to pay attention.
• Formal practice, such as a sitting meditation with a focus on the breath, involves setting aside time to pay attention to experience in a more structured way.

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