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Indoors or Outdoors — 5 Exercise Variations for Anytime & Anywhere

Source: Runtastic.com

Usually when people hear the words workout and training, they think “gym”. You’ve got all the equipment there, plus mats to stretch on. The greatest advantage is that you aren’t dependent on the right weather. One downside might be that it’s hard to get there. If you don’t schedule your workout right after the workday and you go home first, there’s a good chance you’ll blow it off entirely. The common excuse, “I can’t workout, the gym is too far away,” is an easy one. But wait — there’s good news:

You can workout anywhere! 

Most exercises don’t require any equipment from a gym. You can workout using your own bodyweight and don’t need any free weights or dumbells either. There are plenty of alternatives and it’s easy to come up with variations of your favorites.

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