Mediterranean diet reduces risk of cognitive impairment

The research, which features in the journal Alzheimer’s and Dementia, suggests that, at a population level, following a Mediterranean diet may reduce the risk of cognitive impairment and slow cognitive decline.

Research has shown the Mediterranean diet to have a variety of health benefits, including a reduced risk of cardiovascular diseases, diabetes, breast and bowel cancer, inflammatory bowel disease, and neurodegenerative diseases.

Click here to read the full article.