The 60-Second Approach to Managing Emotions
Intense emotions can easily overwhelm our senses and have a powerful impact on our behavior. If we’re angry with a coworker, we might feel a strong urge to argue with them in front of the entire team.This is why emotion regulation is so important.
As a researcher and therapist, I’ve spent over a decade studying how people can better regulate their emotions.We know that some strategies are healthier than others.But learning to utilize these techniques effectively can take a long time (and often the help of a therapist).
So today, I want to share a relatively simple tip that can help you gain better control of your emotions: Wait 60 seconds before doing anything.