What is the difference between aerobic and anaerobic exercise?
Aerobic exercises are endurance-type exercises that increase a person’s heart rate and breathing rate over relatively long durations. Anaerobic exercises are exercises that involve short bursts of intense activity.
Examples of aerobic exercise include brisk walking and riding a bicycle. Sprinting and weightlifting are forms of anaerobic exercise.
Both types of exercise are beneficial for a person’s health, although each will benefit the body in different ways.
In this article, we outline the similarities and differences between aerobic and anaerobic exercise.