What to eat and avoid to maintain a strong immune system
The immune system helps protect the body against contractable illnesses, such as a cold and the flu. Nutrition is an important part of ensuring that the immune system stays strong.
Regularly consuming some unhealthy foods may prevent the immune system from functioning properly. Some researchTrusted Source suggests that diets high in added sugar and excess salt are associated with an increased risk of certain autoimmune conditions and other chronic illnesses.
On the other hand, eating foods that contain certain nutrients may help boost the immune system.This article will explore specific foods that may weaken the immune system and others that may help boost it.