Which Type of Mediation is Right for Me ?

Whether you’re looking to reduce stress or find spiritual enlightenment, find stillness or flow through movement, there’s a meditation practice for you. Don’t be afraid to step out of your comfort zone and try different types. It often takes a little trial and error until you find the one that fits.

“Meditation isn’t meant to be a forced thing,” Dessy says. “If we’re forcing it, then it becomes a chore. Gentle, the regular practice eventually becomes sustaining, supportive, and enjoyable. Open yourself up to the possibilibes. There are so many different forms of meditation that if one isn’t working or isn’t comfortable, just try a new one.