Why (and How) You Should Practice Gratitude Daily
Gratitude is a way to quickly pivot from one negative feeling to a more positive state of mind.Everyone faces struggles and strife in their life, especially now. Some people are just so good at dealing with the stress, that it seems like their life is perfect.Although establishing healthy practices is super helpful, no one’s life is perfect. Let’s face it, some days are just better than others.
Gratitude is a simple concept, but not always easy to put into practice. Being thankful for what you have and training yourself not to focus on what you don’t have is not easy.Many of us are trained to focus on what is missing in our lives. Establishing an attitude of gratitude helps us stay present to what we do have and take a minute to be grateful for it.